The 21 Day Fix containers makes meal planning and portion control easy and intuitive. Each color-coded container corresponds to a type of food. If it fits in the container and it’s on the approved food list, then boom, you’re done. // 21 Day Fix // 21 Day Fix Extreme // 21DF // portion control // balance // healthy eating // meal planning // meal prep // Beachbody // BeachbodyBlog.com
There always seem to be updates for the 21 Day Fix! In addition to multiple YouTube updates from Autumn, there's an updated 21 Day Fix food list.
No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!
21 Day Fix Slow Cooker recipes - crock pot to the Rescue! Your 21-Day Fix is easier than ever, Healthy dinner a constant struggle for families no more