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from happyhealthysmart.blogspot.com

21 Day Fix - How do I know how many containers I am allowed each day?

happy healthy smart : 21 Day Fix - How do I know how many containers I am allowed each day?

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You can laminate the small ones, and just use a sheet protector for the large one. Then write on them with dry erase markers or crayons. Easy to wipe off and you can start over the next day!! AWESOME! :)

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from The Fitness Focus

How to Calculate Your 21 Day Fix Calorie and Container Level

21 Day Fix Calorie & Container Calculation Chart. How to calculate your calories and container level when following the 21 Day Fix diet program. www.thefitnessfocus.com

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