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21 Day Fix
happy healthy smart : 21 Day Fix - How do I know how many containers I am allowed each day?
Weight loss plans
You can laminate the small ones, and just use a sheet protector for the large one. Then write on them with dry erase markers or crayons. Easy to wipe off and you can start over the next day!! AWESOME! :)
21 Day Fix Exercise Program
happy healthy smart : 21 Day Fix Food List
health and fitness
21 Day Fix Calorie & Container Calculation Chart. How to calculate your calories and container level when following the 21 Day Fix diet program. www.thefitnessfocus.com
21 Day Fix Workout
21 Day Fix Meal Plan this is nice to use if you don't have the system
Weight Loss Tips
1,200 to 1,499 calorie range: 3 green, 2 purple, 2 Yellow, 4 Red, 1 Orange, 1 Blue, 2 teaspoons (nut butters, olive oil).
21 Day Fix: How to Use the Portion Control Containers | Sarah Romanello
21-Day Fix Printable Tally Sheets #Fitness #21DayFix #BeachReadyNow
21 Day ideas
I LOVE the 21-Day Fix. The results are great! Check out the tips for getting started on a healthier new you!