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Top Fears About Giving Birth (And Why You Shouldn’t Worry Too Much)

10 Big Pregnancy Decisions and How to Tackle Them


4 Week Pregnancy Workout Plan

4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with 2-3 20-30 minute cardio workouts/week. Make sure to hydrate before, during & after workouts. Ensure you have a healthy meal with protein & healthy carbs at least an hour before working out. Have a post-workout meal ready for immediately after the workout. Do 2 circuits / w-out


This dress is available for rush order, rush order cost is an additional $20 and means your dress will ship seven BUSINESS days from date of purchase. please add this at check out with shipping if you need your item sooner than my current four week turnaround time. Shipping is +2/3 business days for all US orders * this style is NOT available for the 3 business day rush. PLEASE READ ENTIRE LISTING BEFORE PURCHASING *** Two full layers of Ultra stretch Jersey knit in maxi length for the…


Ten Questions Every Pregnant Woman Should Ask

Ten questions every pregnant woman should ask during her anatomy ultrasound. The doctor is looking for much more than the gender!


Fit For Two Bundle: 12 Week Prenatal Home Workout Plan + 4 Week Clean Eating Plan

Here is your motivation to get exercising during your pregnancy. 12 Week Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (20 minutes each) Pictures included. Prevent excess weight gain.