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Top Fears About Giving Birth (And Why You Shouldn’t Worry Too Much)
from Lifehack

Top Fears About Giving Birth (And Why You Shouldn’t Worry Too Much)

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy, this is really interesting.. I won't be pregnant for a long time, but this is cool info to have

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from Michelle Marie Fit

4 Week Pregnancy Workout Plan

4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with 2-3 20-30 minute cardio workouts/week. Make sure to hydrate before, during & after workouts. Ensure you have a healthy meal with protein & healthy carbs at least an hour before working out. Have a post-workout meal ready for immediately after the workout. Do 2 circuits / w-out

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from sellfy.com

Fit For Two Bundle: 12 Week Prenatal Home Workout Plan + 4 Week Clean Eating Plan

Here is your motivation to get exercising during your pregnancy. 12 Week Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (20 minutes each) Pictures included. Prevent excess weight gain.

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from Mama In The Now

Ten Questions Every Pregnant Woman Should Ask

Ten questions every pregnant woman should ask during her anatomy ultrasound. The doctor is looking for much more than the gender!

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A quick method of estimating the date of a pregnancy is by measuring fundal height. This is the distance from the symphysis pubis to the top of the uterine fundus. The fundus is measured by running a measuring tape vertically from the top of the pubis bone to the top of the fundus. Each centimeter of fundal height is considered equal to one week of gestation. For example, if the patient measures 20 cm, she would be approximately 20 weeks gestation. http://MedicTests.com

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from Michelle Marie Fit

Pregnancy Workout Challenge-14 Day Jumpstart

This is a great cardio workout that I can do during pregnancy. Love that it can be done at home with no equipment. This girl has great pregnancy workouts. Totally doing this!

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