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from Fitness Republic

Can You Handle This 20-Minute, Total Body HIIT Workout?

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from Women's Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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from POPSUGAR Fitness

Torch Calories With This HIIT Workout

It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.

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from TrimmedandToned

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a

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20-Minute HIIT Workout (Set an interval timer for 20 rounds of 45 seconds of work and 15 seconds of rest. You’ll go through the following set of exercises four times.)

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