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Check out the 30-Day Summer Abs Challenge #workout #fitness

Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

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Weekly Workout Plan

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

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The Absolute Best Workout to Lose Weight, Burn Fat and Tone Up

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

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Weight Loss Infographics: 30 Day ABS and SQUATS Challenge
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