Food list for The 20/20 Diet (2015) by Dr. Phil McGraw: a diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce, fat, and starch with each meal. Phase 1 only 20/20 foods; phase 2 introduce a few other foods, phase 3 introduce a wider range; maintenance diet plan your own meals. Avoid (except in splurges): processed foods, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy…

Food list for The 20/20 Diet (2015) by Dr. Phil McGraw: a diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce, fat, and starch with each meal. Phase 1 only 20/20 foods; phase 2 introduce a few other foods, phase 3 introduce a wider range; maintenance diet plan your own meals. Avoid (except in splurges): processed foods, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy…

You'll love this smoothie recipe from The 20/20 Diet ... Great for healthy eating on the go!

You'll love this smoothie recipe from The 20/20 Diet ... Great for healthy eating on the go!

Dr. Phil’s 20 Foods To Eat To Lose Weight. Book title: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality http://hcgezdrops.com/dr-phils-20-foods-eat-lose-weight/ #weightloss #DrPhilsbook

Dr. Phil’s 20 Foods To Eat To Lose Weight. Book title: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality http://hcgezdrops.com/dr-phils-20-foods-eat-lose-weight/ #weightloss #DrPhilsbook

The Doctors and Dr Phil helped one woman get started on his 20/20 Diet and shared a delicious Apple Peanut Butter Smoothie recipe. http://www.recapo.com/the-doctors/the-doctors-diet/drs-dr-phil-2020-diet-hunger-scale-apple-peanut-butter-smoothie/

Drs: Dr Phil 20/20 Diet Hunger Scale + Apple Peanut Butter Smoothie

The Doctors and Dr Phil helped one woman get started on his 20/20 Diet and shared a delicious Apple Peanut Butter Smoothie recipe. http://www.recapo.com/the-doctors/the-doctors-diet/drs-dr-phil-2020-diet-hunger-scale-apple-peanut-butter-smoothie/

How to lose 20 pounds in 2 weeks without fail using a nutritional guide created by Americas top family doctor to slim down obese patients and reverse diabetes and heart disease

How To Lose 20 Pounds In 2 Weeks Without Fail

How to lose 20 pounds in 2 weeks without fail using a nutritional guide created by Americas top family doctor to slim down obese patients and reverse diabetes and heart disease

Healthy Dinner Ideas For Weight Loss That Take Less Than 15 Minutes To Make

20 Extremely Useful Food Charts That Will Help You Eat Healthier

Dr. Phil 20/20 Diet Recipes - Grilled Peanut Butter and Banana Sandwich

Dr. Phil 20/20 Diet Recipes - Grilled Peanut Butter and Banana Sandwich

20-20-20-kettlebell-workout: Complete 5 rounds of the following as quickly as you can without sacrificing proper form. Keep track of your time and try to beat it the next time you do this workout. Adding a little competition to the mix (even if it’s against yourself) always helps you push harder

20-20-20 Kettle Bell Workout

20-20-20-kettlebell-workout: Complete 5 rounds of the following as quickly as you can without sacrificing proper form. Keep track of your time and try to beat it the next time you do this workout. Adding a little competition to the mix (even if it’s against yourself) always helps you push harder

10 pain-free ways to lose 20 pounds quickly.

10 Painless Ways To Lose 20 Pounds

10 pain-free ways to lose 20 pounds quickly.

Dr. Phil 20/20 Recipes - Summer Berry Parfait with Yogurt and Granola

Dr. Phil 20/20 Recipes - Summer Berry Parfait with Yogurt and Granola

10 painless ways to lose 20 pounds.

10 Painless Ways To Lose 20 Pounds

12 ways to lose 20 pounds in 14 days.

12 Ways To Lose 20 Pounds in 14 Days

Low-carb really doesn't suck when you can sear a perfect steak and turn vegetables into pizza.

A burger so good, you won't miss the bun.

Low-carb really doesn't suck when you can sear a perfect steak and turn vegetables into pizza.

7 day GM cabbage soup diet to lose 10 to 17 pounds

The 7-Day GM Cabbage Soup Diet to Lose 10-20 Pounds in a Week

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