After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.

And here’s your daily schedule:  Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

Take BuzzFeed’s 14-Day Butt And Core Challenge

And here’s your daily schedule: Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

Here are 5 great at home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

7 Day Muffin Top Challenge

Here are 5 great at home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.

The Plan

Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.

Quick and Intense 2-Week Total-Body Challenge

2-Week Total-Body Challenge — Just a Few Minutes a Day

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

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