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3 Ingredient Pancakes - Ingredients: 1 large ripe banana, 2 eggs, and cinnamon (optional).  Older children could easily make these pancakes; with a little supervision from an adult.

3 Ingredient Pancakes - Ingredients: 1 large ripe banana, 2 eggs, and cinnamon (optional). Older children could easily make these pancakes; with a little supervision from an adult.

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Healthy Breakfast Hash (great for all phases) (4 servings) ~•Non-stick cooking spray •1 cup shredded zucchini •1-2 slices of sweet onion chopped (Phase IV only) •1 slice of Lean Canadian bacon cubed •1/2 of a red bell pepper chopped •2 handfuls of baby spinach leaves chopped •2 eggs plus 2 egg whites beaten

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Incredible Baked Meatballs. 1lb hamburger, 2 eggs, beaten with 1/2 cup milk, 1/2 cup grated Parmesan , 1 cup panko or bread crumbs, 1 small onion, minced, 2 cloves garlic, minced, 1/2 teaspoon oregano, 1 teaspoon salt, freshly ground pepper to taste, 1/4 cup minced fresh basil Mix all ingredients with hands. Form into golfball sized meatballs. Bake at 350 degrees for 30 minutes. by Paola021

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from Food.com

Low Carb Cheesecake No crust

Low Carb Cheesecake No crust 2 (8 ounce) packages Philadelphia Cream Cheese 1⁄2 cup splenda sugar substitute 1⁄2 teaspoon vanilla extract 2 eggs Mix together softened cream cheese, 1/2 cup splenda, and 1/2 teaspoon vanilla, beat well. Then add 2 eggs and beat again. Cook in a pyrex dish about 6 x 6 glass dish at 350 degrees for 40 to 45 minuntes. Until center is firm..

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HCG Diet Phase 2 Egg Salad ~ 4 Hardboiled Eggs (discard 3 yolks), finely chopped 1 Tbsp Fage FF Yogurt Squirt of Mustard Salt and Pepper to taste Mix everything up as desired and serve over lettuce leaves.

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IDEAL PROTEIN PHASE 1 & 2 FRIENDLY! Ingredients 1-2 eggs and 2 egg whites 1/4 of a chopped white onion 1 cup spinach, chopped 1-2 tbsp. salsa of choice 1 medium sized bell pepper Directions Sauté the onion and spinach in 1/2 tsp olive oil. Season …

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from Chef in Training

Easy Baked Corn

Easy Baked Corn 1 cup milk 2 Tablespoons butter 1 Tablespoon sugar 2 Tbsp. flour ½ tsp. salt 2 (15 oz.) can whole corn, drained 2 eggs, well-beaten

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from Living Sweet Moments

2 Ingredient Banana Pancakes

These 2 Ingredient Banana Pancakes are so easy to make! All you need is 2 eggs and a banana in a blender! That's it. They are gluten free and so delicious.

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Broccoli Quiche..HCG Phase 2. Replace your protein for 1whole egg + 3 egg whites....use a mini muffin tin...fill with cooked broccoli and pour liquid egg over it...make sure to season your eggs and veggies with salt and garlic..for heat a few crushed red pepper flakes :)

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa

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