IDEAL PROTEIN PHASE 1 & 2 FRIENDLY! Ingredients 1-2 eggs and 2 egg whites 1/4 of a chopped white onion 1 cup spinach, chopped 1-2 tbsp. salsa of choice 1 medium sized bell pepper Directions Sauté the onion and spinach in 1/2 tsp olive oil. Season …
Healthy Breakfast Hash (great for all phases) (4 servings) ~•Non-stick cooking spray •1 cup shredded zucchini •1-2 slices of sweet onion chopped (Phase IV only) •1 slice of Lean Canadian bacon cubed •1/2 of a red bell pepper chopped •2 handfuls of baby spinach leaves chopped •2 eggs plus 2 egg whites beaten
HCG Diet Phase 2 Egg Salad ~ 4 Hardboiled Eggs (discard 3 yolks), finely chopped 1 Tbsp Fage FF Yogurt Squirt of Mustard Salt and Pepper to taste Mix everything up as desired and serve over lettuce leaves.
Ingredients: 1 ½ cups milk, 1 cup flour, 2 eggs, 1 tablespoon oil, 2 tablespoons sugar, 1 teaspoon vanilla ...Leftover crepes may be stored in the fridge sealed in a ziplock bag with wax paper between each crepe
Molten Chocolate-Cinnamon Cake phase 2 approved! Recipe: 2 egg white, ( on ph3 you can use the whole egg) 1T raw cocoa powder, 1.5 T Xylitol, 1/2 tsp vanilla and a dash of salt. Blend together, place in ramekin and microwave for 45-60 seconds on 50% power. (NOT on high!) cake will be soft a runny in the middle. Don't over cook or it will be rubbery. sprinkle with cinnamon. #FMD #FastMetabolismDiet #mytreat
Incredible Baked Meatballs. 1lb hamburger, 2 eggs, beaten with 1/2 cup milk, 1/2 cup grated Parmesan , 1 cup panko or bread crumbs, 1 small onion, minced, 2 cloves garlic, minced, 1/2 teaspoon oregano, 1 teaspoon salt, freshly ground pepper to taste, 1/4 cup minced fresh basil Mix all ingredients with hands. Form into golfball sized meatballs. Bake at 350 degrees for 30 minutes..