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Foodista | The 1500 Calories-a-Day Menu [infographic]

The 1500 Calories-a-Day Menu [infographic]

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The Most Filling 100-Calorie Snack Ideas

The Most Filling 100-Calorie Snack Ideas

The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! (I just need to substitute for Wheat, Corn & Dairy) | via @SparkPeople

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No-Cook Meal Prep for the 1,200–1,500 Calorie Level

When it's too hot to turn on the stove or oven, a no-cook meal prep is the perfect way to prep your meals for the week. Get a complete guide here!

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No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // beachbody // beachbody blog

1,200–1,500 Calorie Level Meal Prep in 90 Minutes or Less

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7-Day 1500-Calorie Meal Plan

This 7-Day 1500-Calorie Meal Plan is the perfect jumpstart to a healthy eating lifestyle and weight loss! #1500caloriemenu #weightlossmenu

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