2 years - down 150 lbs - clean eating & exercise This is a dramatic, and realistic for me, before and after. None of this I wanna lose ten pounds crap. I need to lose more than 100.

2 years - down 150 lbs - clean eating & exercise This is a dramatic, and realistic for me, before and after. None of this I wanna lose ten pounds crap. I need to lose more than 100.

260 lbs 150 lbs. People ask me everyday how I did it. and especially how I kept going... even on the bad days. Honestly its a mindset. If you can change your mind you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment... to give up temporary sastisfation for long term success. I made up my mind People ask me everyday how I did…

260 lbs 150 lbs. People ask me everyday how I did it. and especially how I kept going... even on the bad days. Honestly its a mindset. If you can change your mind you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment... to give up temporary sastisfation for long term success. I made up my mind People ask me everyday how I did…

Double Tap if You Are Impressed! @defywithdena: "On the left 260 lbs in 2013. The right 150 lbs in 2017. Same person on the inside which is the strangest part of all this. The two girls look so different but feel the same. I worked hard for every single pound and inch and if I can do it anyone can. I'm still a work in progress but looking at pictures like this makes me realize how far I've come and makes me appreciate the journey! Feel free to follow for weightloss inspiration fitness and…

Double Tap if You Are Impressed! @defywithdena: "On the left 260 lbs in 2013. The right 150 lbs in 2017. Same person on the inside which is the strangest part of all this. The two girls look so different but feel the same. I worked hard for every single pound and inch and if I can do it anyone can. I'm still a work in progress but looking at pictures like this makes me realize how far I've come and makes me appreciate the journey! Feel free to follow for weightloss inspiration fitness and…

I lost 150 lbs in just one year! Find out how I did it and how others are losing up to 16 lbs a week, click the picture to find out how to Lose Weight By Eating!

I lost 150 lbs in just one year! Find out how I did it and how others are losing up to 16 lbs a week, click the picture to find out how to Lose Weight By Eating!

My day 1 was when I was over 330 lbs. and I thanked my body for the 150 lbs gained. True Story. It didn't fail me, it found a way to help me survive a laundry list of struggles. I survived. Homeless, broke, raging PCOS, Chronic fatigue, migraines, depression, high blood pressure, no jobs, no money. Feeling unworthy & undeserving. The journey hasn't been perfect, there have been ups and downs.... The marks on my skin tell a story of survival. I write my own story. It is up to me how it goes.

My day 1 was when I was over 330 lbs. and I thanked my body for the 150 lbs gained. True Story. It didn't fail me, it found a way to help me survive a laundry list of struggles. I survived. Homeless, broke, raging PCOS, Chronic fatigue, migraines, depression, high blood pressure, no jobs, no money. Feeling unworthy & undeserving. The journey hasn't been perfect, there have been ups and downs.... The marks on my skin tell a story of survival. I write my own story. It is up to me how it goes.

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

Mini Cooper Curt Roof Mounted Cargo Basket - 41-1/2" Long x 37" Wide x 4" Deep - 150 lbs

Mini Cooper Curt Roof Mounted Cargo Basket - 41-1/2" Long x 37" Wide x 4" Deep - 150 lbs

260 lbs 150 lbs. People ask me everyday how I did it. and especially how I kept going... even on the bad days. Honestly its a mindset. If you can change your mind you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment... to give up temporary sastisfation for long term success. I made up my mind People ask me everyday how I did…

260 lbs 150 lbs. People ask me everyday how I did it. and especially how I kept going... even on the bad days. Honestly its a mindset. If you can change your mind you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment... to give up temporary sastisfation for long term success. I made up my mind People ask me everyday how I did…

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