This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

You're Going to Love This 15-Minute Bootcamp Workout

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

11 Quick Moves for Insanely Sexy Arms

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for 10-15 reps with 30-60 sec rest between. You will need a pair of 5-15 lb. dumbbells. #fitness #weightloss #fitspo #fitspiration

Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for 10-15 reps with 30-60 sec rest between. You will need a pair of 5-15 lb. dumbbells. #fitness #weightloss #fitspo #fitspiration

2-Tier Rectangular Bin Rack by Storage. $825.94. 6 bins with closeable tops. built to hold (12) 2.5-lb. dumbbells. (10) 5-lb. dumbbells. (8) 7.5-lb. dumbbels. (6) 10-lb. dumbbels. (4) 12.5-lb. dumbbells and (4) 15-lb. dumbbells. does not include dumbbells. casters sold separately

2-Tier Rectangular Bin Rack by Storage. $825.94. 6 bins with closeable tops. built to hold (12) 2.5-lb. dumbbells. (10) 5-lb. dumbbells. (8) 7.5-lb. dumbbels. (6) 10-lb. dumbbels. (4) 12.5-lb. dumbbells and (4) 15-lb. dumbbells. does not include dumbbells. casters sold separately

Full body circuit workout. check out our FREE workouts ideas and more at www.strive-365.com #HealthyLiving #Fitness #Fitspo

Print This Now! Full-Body Circuit With Weights

Full body circuit workout. check out our FREE workouts ideas and more at www.strive-365.com #HealthyLiving #Fitness #Fitspo

For this work out you’ll need a pair of 15 lb dumbbells, for Superset 3, you only need one dumbbell

For this work out you’ll need a pair of 15 lb dumbbells, for Superset 3, you only need one dumbbell

10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

Best for: Eliminating bat wings  How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

Your 10-Minutes-to-Firm Workout

Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

You know you did something right at the gym when you literally can not walk the next day. Currently limping around my house searching for food.  Workout consisted of: • 3 sets x 8 reps of squats 95lbs • 3 sets x 10 reps (each leg) of backward lunges w/20 lb dumbbell • 3 sets x 10 reps squat-thrusts w/15 lb dumbbell • 3 sets x 10 reps leg press @ 205 lbs • 3 sets x 10 reps one-legged leg press @ 115 lbs each leg • 3 sets x 10 reps hamstring curl @ 110 lbs • 3 sets x 10 reps leg extension…

You know you did something right at the gym when you literally can not walk the next day. Currently limping around my house searching for food. Workout consisted of: • 3 sets x 8 reps of squats 95lbs • 3 sets x 10 reps (each leg) of backward lunges w/20 lb dumbbell • 3 sets x 10 reps squat-thrusts w/15 lb dumbbell • 3 sets x 10 reps leg press @ 205 lbs • 3 sets x 10 reps one-legged leg press @ 115 lbs each leg • 3 sets x 10 reps hamstring curl @ 110 lbs • 3 sets x 10 reps leg extension…

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