Putting My Mom on a Diet: Week 1 Meal Plan and Weigh-In. My mom wanted to lose weight, so I helped her. Having lost 135 pounds naturally myself, I had some experience. I created a meal plan based entirely on her preferences, and shared it all on my blog!
We are happy to share our sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.