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Okay so today started Round 4 of the 21 day fix! I cant believe how fast it is going by! I am down 12 pounds and feeling great! I really LOVE how quick the workouts are and the food is SO doable!! …

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from Andie Mitchell

Putting My Mom on a Diet: Week 1 Meal Plan and Weigh-In

Putting My Mom on a Diet: Week 1 Meal Plan and Weigh-In. My mom wanted to lose weight, so I helped her. Having lost 135 pounds naturally myself, I had some experience. I created a meal plan based entirely on her preferences, and shared it all on my blog!

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from The Beachbody Blog

No-Cook Meal Prep for the 1,800–2,100 Calorie Level

Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing! // Beachbody // BeachbodyBlog.com

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from Health.com

A 1,400-Calorie, Metabolism-Boosting Meal Plan

This Chicken Pita is loaded with protein and fresh vegetables! Plus, it's quick and easy to make. | http://www.health.com/health/gallery/0,,20656765_7,00.html

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