Okay so today started Round 4 of the 21 day fix! I cant believe how fast it is going by! I am down 12 pounds and feeling great! I really LOVE how quick the workouts are and the food is SO doable!! …

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1400 Calorie Diet Menu Plan - Browsing for free diet tips? You've found the right place, check out this site for free diet secrets : loseyourweightlosstips.com

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This Chicken Pita is loaded with protein and fresh vegetables! Plus, it's quick and easy to make. | http://www.health.com/health/gallery/0,,20656765_7,00.html

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Putting My Mom on a Diet: Week 1 Meal Plan and Weigh-In. My mom wanted to lose weight, so I helped her. Having lost 135 pounds naturally myself, I had some experience. I created a meal plan based entirely on her preferences, and shared it all on my blog!

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