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Okay so today started Round 4 of the 21 day fix! I cant believe how fast it is going by! I am down 12 pounds and feeling great! I really LOVE how quick the workouts are and the food is SO doable!! …

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1400 Calorie Diet Menu Plan - Browsing for free diet tips? You've found the right place, check out this site for free diet secrets :

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1200 Calorie Meal Plan #medicalweightloss

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Decent meal schedule. My problem is it reaches 7pm and I realize I've forgotten to eat.

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In defense of salt

Lifestyle changes. Great if you, like me, haven't paid much attention to your body the past few month

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