If you don't want to cook, you can use these guidelines:

25 Healthy Things To Eat For The Get-Fit Challenge

Free 21 day fix meal plan for 1400 calorie range - Printable PDF with workout schedule! #21dayfix #meal plan

Free 21 day fix meal plan for 1400 calorie range - Printable PDF with workout schedule! #21dayfix #meal plan

1400 Calorie Diet Menu Plan - Browsing for free diet tips? You've found the right place, check out this site for free diet secrets : loseyourweightlosstips.com

1400 Calorie Diet Menu Plan - Browsing for free diet tips? You've found the right place, check out this site for free diet secrets : loseyourweightlosstips.com

Paleo Diet 7 Day 1400 Calories a Day Meal Plan to Lose Weight - Menu Plan for Weight Loss

Paleo Diet 7 Day 1400 Calories a Day Meal Plan to Lose Weight - Menu Plan for Weight Loss

1400 Calorie Diet Plan for Losing 10 Pounds in 4 Weeks #1400CalorieDiet, #DietPlans, #WeightLossDiet http://www.dotcomwomen.com/fitness/1400-calorie-diet-plan/24340/ - Dot Com Women

1400 Calorie Diet Plan for Losing 10 Pounds in 4 Weeks #1400CalorieDiet, #DietPlans, #WeightLossDiet http://www.dotcomwomen.com/fitness/1400-calorie-diet-plan/24340/ - Dot Com Women

This Chicken Pita is loaded with protein and fresh vegetables! Plus, it's quick and easy to make. | http://www.health.com/health/gallery/0,,20656765_7,00.html

A 1,400-Calorie, Metabolism-Boosting Meal Plan

This Chicken Pita is loaded with protein and fresh vegetables! Plus, it's quick and easy to make. | http://www.health.com/health/gallery/0,,20656765_7,00.html

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