Pinterest • The world’s catalogue of ideas

Do These 6 Things on Sunday to Lose Weight All Week Long

Making Healthy Lifestyle Changes...Like my new fan page... Thanx https://www.facebook.com/2BSLIMMER

208
51
1

And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

804
93
1

Clean Eating Overhaul: 30-Day Weight Loss Program

Clean Eating Overhaul: 30-Day Weight Loss Program - maximize your clean eating efforts once and for all! #cleaneating #healthyrecipes #weightloss

808
137

Meal plan, brought to you by Herbalife. This is my tool for reaching my weight loss and health goals. Me: 5' 2" and have always been active. My nutrition needed to change. BEFORE: 151 lbs 30% body fat size 10 AFTER: 135 lbs 23% body fat size 4

26
4

Did you know that your glutes are the biggest muscle in the body and that in order for muscle to grow resistance needs to be applied. Weighted glute bridges are a great exercise to add to your list of exercises and the trick is once you're up there squeeze your butt like like you squeeze lime wedges Here I have 135lbs but you don't have to go as heavy but you can add some resistance to this.

415
85

Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes.

143
31
2

Daily Motivation (15 photos)

If this isnt weight loss motivation I dont know what is...20lbs lost so far

1.4k
247
12