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from Fit Girl's Diary

6 Effective Ways To Control Your Appetite

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i am 5'2. i weighed 155 in the before picture and weigh 130 in the after/during. i dont starve myself or put myself on a restricted calorie diet, i just watch what i eat and am consistent with my workouts.

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from eHow

How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

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from Before and After Weight Loss Pictures

5'3

5’3” Before: 160 lbs Goal: 132-130 lbs Current: 126 lbs September 2013- January 2014 Completely changing my eating habits with occasinal exercise.

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from msn.com

Exactly How Kim Kardashian Got Back Down to 130 Pounds So Fast

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