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I had something to prove – to myself. Since May 2008, I have lost 130 pounds, and I am incredibly proud of myself.

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This side-by-side Instagram post proves weight is just a number

Weighing in at 145 pounds a mere eight weeks after having a baby, she decided that her goal weight was going to be…

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Searching for more diet regimen as well as weight management class like these? Make an effort This for even more recommendations.

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130 Pounds Lost: Lifestyle Makeover

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6 Effective Ways To Control Your Appetite

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5'3

5’3” Before: 160 lbs Goal: 132-130 lbs Current: 126 lbs September 2013- January 2014 Completely changing my eating habits with occasinal exercise.

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