i am 5'2. i weighed 155 in the before picture and weigh 130 in the after/during. i dont starve myself or put myself on a restricted calorie diet, i just watch what i eat and am consistent with my workouts.
It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage