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A woman weighing 120 pounds with 15% fat will look much smaller than a woman at 120 pounds with 25% fat. They may weigh exactly the same, but their composition is entirely different. So ixnay on the obsession with your scale and start paying attention to your body composition.

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Almost made me put down my cookie... Body scans of 2 women, one at 250 lbs one at 120

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from everydayhealth.com

7 Important Facts To Help You Stay Hydrated

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

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Hello everybody:) I found the Truth about Fat Burning Foods. Did you know that the foods that you eat can increase your body`s fat burning abilities?http://truth-fat-burning-foods.blogspot.com

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