Gross to think that I need to lose 15 lbs and what it looks like. Good motivation!

Daily Motivation (15 photos)

I lost 10 pounds this month alone. this pic really puts it into perspective. Since December in down so add the to that 20 thats how much ive lost. thats gross!

Healthy weight chart Don't let this chart make you feel upset or not "small" or "skinny" enough You are perfect the way you are!

Do These 6 Things on Sunday to Lose Weight All Week Long

Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.

Body scan of 250 lb woman and 120 lb woman. If this isnt motivation to work out, I dont know what is! Im NOT implying that a women needs to weigh 120 lbs...thats no where near realistic for some people...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; and the enlarged heart. Not good.

Body scan of 250 lb woman and 120 lb woman. If this isnt motivation to work out, I dont know what is! Look at the size of the intestines and stomach; how the knee joints rub together; and the enlarged heart! Not good, people!

Cassowary: Looks prehistoric! One of the largest and most striking birds in the world. This remarkable species can grow to 6 feet, weigh 120 lbs., and can easily kill a human. (Cornell Lab of Ornithology)

Proof God has a sense of humor ~ Looks prehistoric! One of the largest and most striking birds in the world--the Cassowary (Indo-Pacifc). This remarkable species can grow to 6 feet, weigh 120 lbs., and can easily kill a human. (Cornell Lab of Ornithology)

Quick 100 calorie workout!  One pinner said "I burned over 100 calories with this quick workout!"

Burn 100 calories now! Be sure to share with your friends! One pinner said "This took me less than ten minutes and I burned 127 calories!

Body scan of 250lb woman and 120lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for some people...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good.

Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

5' 6" - Before: January 2015: 190 lb After: January 2016: 120 lb More

losinggain: “ Before, January After, January I took the first picture last January. I hit my highest weight, in June 2014 and had been losing.

The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.

Healthy Weight and BMI Calculator

BMI CHART: The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.

Pinterest
Search