This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When you tell people you’ve lost -115lbs, their initial reaction is always “You had gastric bypass, right?” No offense to anyone …

The Food I Ate Every Day To Lose 115lbs

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When you tell people you’ve lost -115lbs, their initial reaction is always “You had gastric bypass, right?” No offense to anyone …

You all want to drink up a magic potion and lose 20+ pounds. 90% of the clients I work with have the same thoughts about it. They are all making jokes about it, but if it existed, I know they would’ve paid a fortune to get it. People want fast results. There is no question about it. Including myself, I want to see those results in a couple of days, or the deal is off. Things don’t go like that. You have to work hard for what you deserve. Rome wasn’t built in a day, right? Research says that…

8 Natural Remedies That Will Clean Your Colon Effectively

You all want to drink up a magic potion and lose 20+ pounds. 90% of the clients I work with have the same thoughts about it. They are all making jokes about it, but if it existed, I know they would’ve paid a fortune to get it. People want fast results. There is no question about it. Including myself, I want to see those results in a couple of days, or the deal is off. Things don’t go like that. You have to work hard for what you deserve. Rome wasn’t built in a day, right? Research says that…

The 9 Foods I Removed From My Diet to Lose 115 Pounds!

The 9 Foods I Removed From My Diet to Lose 115 Pounds

Katie's weight-loss transformation is amazing and inspirational! Read how she lost 115 pounds! | via @SparkPeople #diet #fitness #success #motivation

How Katie Lost 115 Pounds--and Kept It Off!*

Katie's weight-loss transformation is amazing and inspirational! Read how she lost 115 pounds! | via @SparkPeople #diet #fitness #success #motivation

Ashley lost 115 pounds — her tips (and her transformation!) are inspiring.

How 1 Woman Stopped Yo-Yo Dieting and Lost 115 Pounds

"ON THE GO" TWO PIECE SET This two piece feels amazing !!!this is a great item to pair with flip flops and just go !!!!!model is 115 pounds ,has great stretch and length 💕😘 Other

"ON THE GO" TWO PIECE SET This two piece feels amazing !!!this is a great item to pair with flip flops and just go !!!!!model is 115 pounds ,has great stretch and length 💕😘 Other

Height Weight Chart According Age | Height to Weight Ratio Chart: do you have a "high" ratio?

Height to Weight chart

Height Weight Chart According Age | Height to Weight Ratio Chart: do you have a "high" ratio?

Grace Goodman lost 115 pounds using Weight Watchers, running, and finding a strength within herself she didn't know she had.

Grace Goodman lost 115 pounds using Weight Watchers, running, and finding a strength within herself she didn't know she had.

The 9 Foods I Removed From My Diet to Lose 115 Pounds. Weight loss success story to inspire you to get motivated on your weight loss journey and stick to it.

The 9 Foods I Removed From My Diet to Lose 115 Pounds

The 9 Foods I Removed From My Diet to Lose 115 Pounds. Weight loss success story to inspire you to get motivated on your weight loss journey and stick to it.

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