Pinterest • The world’s catalogue of ideas
cool .6 WEEK BEGINNER  10K  TRAINING PLAN. #running #runningplan #beginnerrunningplan...

.6 WEEK BEGINNER 10K TRAINING PLAN. #running #runningplan #beginnerrunningplan

44
5

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

104
20

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

3.7k
387
1