time to start racing again! Beginner 10-K Plan - Women's Health
Running Equipment. Free Shipping
Doing this 10K training schedule is geared toward beginner runners who prefer to run their first 10K. http://www.training-for-a-half-marathon.net/10k-training-schedule.html
The Training Plan That'll Help You Run Your First—or Fastest!—10-K http://www.womenshealthmag.com/fitness/10-k-training-plan?cid=NL_WHAbsDiet_-_06142015_TrainingPlanThatllHelpYouRuna10K
Life After Lucky Charms: Couch to 10k
i might try this... a little more beginner than Couch to 5 K lol
couch to 5k :) started today. Getting ready for warrior dash!
Expect to be able to run 1 mile by the end of the week! Is it possible? I'll have to try it out.
Running 101: A 5k Training Plan For Beginners | LIVESTRONG.COM