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Don't hold your breath: breathing tips while running

The Training Plan That'll Help You Run Your First—or Fastest!—10-K! Click through for full guidelines.

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justkeep-running: Made my own couch to 10k plan for you guys :) If you feel like you can’t keep up with one of the scheduled runs, do the best that you can and just repeat that day’s workout until you can get through it before moving on to the next scheduled run!

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