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The Training Plan That'll Help You Run Your First—or Fastest!—10-K

The Training Plan That'll Help You Run Your First—or Fastest!—10-K http://www.womenshealthmag.com/fitness/10-k-training-plan

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Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

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Doing this 10K training schedule is geared toward beginner runners who prefer to run their first 10K. http://www.training-for-a-half-marathon.net/10k-training-schedule.html

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