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from The Journey Junkie

108 Sun Salutations to Welcome the New Year

108 Sun Salutations to Welcome the New Year - Pin now, read later!

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from ClimbFit Middle East

Surya Namaskar: Start Your Day with an Attitude of Gratitude

Happy days after Winter Solstice! Let the days become lighter and lighter! Friday, December was the Winter Solstice, the longest day of darkness. And the changing of the seasons. The Winter Solstice marks the end of the shortest, darkest […]

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The number 108 is an auspicious and spiritually significant number. Ever done 108 sun salutations during a yoga class? There’s a reason why…http://tinyurl.com/oy4wsea HEART CHAKRA: Chakras are the intersections of energy lines in the body, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of …

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from The Journey Junkie

108 Sun Salutations to Welcome the New Year

I've done this before, so challenging! I'm starting with 10 sun sals each morning now though :)

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

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