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108 Sun Salutations to Welcome the New Year

108 Sun Salutations to Welcome the New Year - Pin now, read later!

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The number 108 is an auspicious and spiritually significant number. Ever done 108 sun salutations during a yoga class? There’s a reason why…http://tinyurl.com/oy4wsea HEART CHAKRA: Chakras are the intersections of energy lines in the body, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of …

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The Complete Guide to Surya Namaskar or Sun Salutation

Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com

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Surya Namaskar: Start Your Day with an Attitude of Gratitude

Happy days after Winter Solstice! Let the days become lighter and lighter! Friday, December was the Winter Solstice, the longest day of darkness. And the changing of the seasons. The Winter Solstice marks the end of the shortest, darkest […]

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Why 108...great information on the bead count on your mala or the significance of 108 Sun Salutations.

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108 sun salutations for the winter solstice #yoga #wintersolstice #blog

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10 Tips To Recover After 108 Sun Salutations

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