Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds).
Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil
Top 10 Running Drills for speed and efficiency
A number of sprint training schedules for 100m, 200m and 400m. They are aimed at differing levels of ability, ages and time available for training.
Sprint Training - 100m, 200m, 400m, sprint, hurdles
very interesting 400 meter dash running strategies!
Haha so true!! Only distance people get it.
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Beginner Full Body Swim Workout