Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds).

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds).

A number of sprint training schedules for 100m, 200m and 400m. They are aimed at differing levels of ability, ages and time available for training.

A number of sprint training schedules for 100m, 200m and 400m. They are aimed at differing levels of ability, ages and time available for training.

The £100m muscle machine: Inside the cult of Bodypump | The Independent

The £100m muscle machine: Inside the cult of Bodypump | The Independent

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