Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Top 10 Running Drills for speed and efficiency
Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil
Track and Field...... LOVE
World's Fastest vs World's Slowest 100m Ever. Usain Bolt vs Tuvalu
Justin Gatlin,Diamond League,Doha,100m,Diamonds,Triathlon,Sports,Running
Sprint Training - 100m, 200m, 400m, sprint, hurdles
Beginner Full Body Swim Workout