Pinterest • The world’s catalogue of ideas

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...

pin 922
heart 107
speech 1
The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

pin 1.7k
heart 246
speech 10

Healthy Diet - how to eat to live happily (and healthily) ever after

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

pin 207
heart 43

So bauchfrei, so sexy: Wir wollen den Bauch von Helene Fischer

Best Abs Excercise Video:Leg lifts, scissor kicks, Russian twist, leg ltifts etc, working out for a flat stomach and abs get abs, get abs quickly, get a flat stomach & lose Christmas fat, abs excercise a great break from Coffeee drinking :) Happy New Year

pin 30
heart 9

The Ultimate Ab Workout For Your Skimpiest Bikini

pin 201
heart 22

10 Min Abs Workout - At Home Abdominal and Oblique Exercises - Page 2 of 2 - Take Control of My Health and Fitness | Take Control of My Health and Fitness

pin 959
heart 170
speech 1

Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.

pin 53
heart 15