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Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT http://fitfoodiefinds.com/2014/08/sexy-arms-dumbbell-circuit-workout-10-minute-cardio-hiit/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Lee%20Hersh%20%7C%20Fit%20Foodie%20Finds%20(WORKOUTS)&utm_content=Sexy%20Arms%20Dumbbell%20Circuit%20Workout%20with%2010%20Minute%20Cardio%20HIIT

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT http://fitfoodiefinds.com/2014/08/sexy-arms-dumbbell-circuit-workout-10-minute-cardio-hiit/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Lee%20Hersh%20%7C%20Fit%20Foodie%20Finds%20(WORKOUTS)&utm_content=Sexy%20Arms%20Dumbbell%20Circuit%20Workout%20with%2010%20Minute%20Cardio%20HIIT

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10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
from The Almond Eater

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched

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from Men's Health

Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.

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VTX 3-25 lb. Dumbbell Set w/Rack, (dumbbells, hex dumbells, weights, dumbells, weight training, hex dumbbells, body solid, 20 lb weights, weight lifting, home workout)

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Beginner HIIT Workout No jumping involved, safe for those with knee issues!I'm using 5lb dumbbells. - Even if you don't have knee issues, it's still a good burn. - 20 Sec every move, 10 Sec rest in btwn every move. Do 3-5 Rounds. - - Leggings: @fsafitness - Bra: @glyderapparel - - #legguide #waistguide #howtoburncalories #thehomeworkouts #homesquat #homeexercises #befitvideos #fitgirlvideos #fithealthyworkouts #workout #workoutvideos #workoutvideo #menshealthmag #womenshea...

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