If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks…
Total Gym Exercise Chart, New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot o..., #Sporting Goods, #Home Gyms, $12.35
The 10 BEST Pieces of Equipment for Your Home Gym! •
While it may not be your everyday choice, the Nike YA Team Training Duffle Bag is large enough to store the court essentials including a basketball, kicks and uniform. There’s even room for a full change of clothes, including dress shoes.