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from POPSUGAR Fitness

10 Gym Essentials For a Quick Trip

10 Gym Essentials For A Quick Trip - Whether you go to the gym before work or fit in a workout during lunchtime, cutting the time you spend in the locker room can help. Throw these 10 gym essentials into your bag before you go; each will help you save minutes, from pre-workout prep to post-workout primping.

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10 Gym Bag Essentials for the Fitness Fan

from Urbane Women

Workout Without Gym: 10 Gym-Alternatives To Help Trim & Tone Your Body

Workout without gym: 10 gym-alternatives to help trim & tone your body - No matter what your exercise goals might be, you don’t always want to get your exercise in a gym. That’s why we’ve come up with 10 alternatives that will help you get the exercise you need without ever heading to the gym. Find out what they are in this article... - http://www.urbanewomen.com/workout-without-gym-10-gym-alternatives-to-help-trim-tone-your-body.html

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from Chatelaine

10 gym-free ways to exercise and get fit

Whether it's going tobogganing, or shoveling the driveway, find the secret places workouts are hiding this winter.

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