I love ranch, but it's not so good for you, until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled! - Click image to find more DIY & Crafts Pinterest pins

I love ranch, but it's not so good for you, until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled! - Click image to find more DIY & Crafts Pinterest pins

Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled... Make your own or the holidays!

Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled... Make your own or the holidays!

QUIT buying easy mac, people!  Instant Mug o’ Mac & Cheese in the Microwave: 1/3 cup pasta, 1/2 cup water, 1/4 cup 1% milk, 1/2 cup shredded cheddar cheese. Perfect for Addy!

QUIT buying easy mac, people! Instant Mug o’ Mac & Cheese in the Microwave: 1/3 cup pasta, 1/2 cup water, 1/4 cup 1% milk, 1/2 cup shredded cheddar cheese. Perfect for Addy!

Greek Yogurt Ranch Dressing. So good!! 1 cup plain nonfat Greek yogurt, 1/2 cup 1% milk, 1 packet of ranch seasoning. So so good! I mixed some salsa into it for my taco salad dressing!

Greek Yogurt Ranch Dressing. So good!! 1 cup plain nonfat Greek yogurt, 1/2 cup 1% milk, 1 packet of ranch seasoning. So so good! I mixed some salsa into it for my taco salad dressing!

Sun-dried Tomato Vodka Chicken is a 30-minute, one pot wonder of sundried tomatoes, chicken, & peas in a lighter (1% milk) cream sauce. thekitchengirl.com

Chicken Penne in Sun-dried Tomato Vodka Cream Sauce

Sun-dried Tomato Vodka Chicken is a 30-minute, one pot wonder of sundried tomatoes, chicken, & peas in a lighter (1% milk) cream sauce. thekitchengirl.com

Pumpkin Fluff is a creamy, fluffy favorite fall treat. Serve with graham crackers or stuff into a cannoli shell or just dig in with a spoon. It’s full of fiber, and if you use sugar free/fat free pudding mix, Cool Whip Lite and 1% milk it’s a low cal treat you don’t have to feel guilty eating! Pumpkin Fluff Dip Recipe and video at TidyMom.net

Pumpkin Fluff Dip

Pumpkin Fluff is a creamy, fluffy favorite fall treat. Serve with graham crackers or stuff into a cannoli shell or just dig in with a spoon. It’s full of fiber, and if you use sugar free/fat free pudding mix, Cool Whip Lite and 1% milk it’s a low cal treat you don’t have to feel guilty eating! Pumpkin Fluff Dip Recipe and video at TidyMom.net

A serving of mac and cheese can pack up to 800 calories and 40 grams of fat! We whittled those numbers way down by subbing 1% milk for whole and creamy Neufchatel for higher-fat cheeses. Broccoli adds substance and vitamins -- Lighter Three-Cheese Mac Recipe

Lighter Three-Cheese Mac

A serving of mac and cheese can pack up to 800 calories and 40 grams of fat! We whittled those numbers way down by subbing 1% milk for whole and creamy Neufchatel for higher-fat cheeses. Broccoli adds substance and vitamins -- Lighter Three-Cheese Mac Recipe

Refreshing Lemon Smoothie  Ingredients:  1 6 oz lemon Chobani greek yogurt 1 frozen banana 1/4 cup 1% milk juice of 2 lemons (about 1/2 cup) 4 ice cubes (give or take) 1 tbsp agave nectar (honey would work too) Directions: Put all ingredients in a blender and blend until smooth. Enjoy!

Refreshing Lemon Smoothie Ingredients: 1 6 oz lemon Chobani greek yogurt 1 frozen banana 1/4 cup 1% milk juice of 2 lemons (about 1/2 cup) 4 ice cubes (give or take) 1 tbsp agave nectar (honey would work too) Directions: Put all ingredients in a blender and blend until smooth. Enjoy!

Sun-dried Tomato Vodka Chicken. 30-minutes, creamy, one pot skillet meal, penne pasta with peas. Use 1% milk instead of heavy cream. thekitchengirl.com

Chicken Penne in Sun-dried Tomato Vodka Cream Sauce

Sun-dried Tomato Vodka Chicken. 30-minutes, creamy, one pot skillet meal, penne pasta with peas. Use 1% milk instead of heavy cream. thekitchengirl.com

This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup plain Greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk.  Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled! ~SHARE this with family and friend so they can enjoy a healthier dressing for their salads or for veggie dip!!!

This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup plain Greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled! ~SHARE this with family and friend so they can enjoy a healthier dressing for their salads or for veggie dip!!!

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