Cream of Chestnut Soup (vegan style)    4 oz bag ‘Chestnut Chips’  4 cups water  1 carrot (7 baby carrots)  1 celery stalk  1 medium onion  1 clove of garlic  1/4 teaspoon nutmeg  1/4 teaspoon thyme  Chop vegetables and garlic and place in 4 cups of water in large saucepan. Cover and bring to boil. Reduce heat to simmer, maintaining a low boil. Add ‘Chestnut Chips’ and continue to low boil for 20 minutes. Carefully remove to blender. If short on liquid, add water to make an even 4 cups…

Cream of Chestnut Soup (vegan style) 4 oz bag ‘Chestnut Chips’ 4 cups water 1 carrot (7 baby carrots) 1 celery stalk 1 medium onion 1 clove of garlic 1/4 teaspoon nutmeg 1/4 teaspoon thyme Chop vegetables and garlic and place in 4 cups of water in large saucepan. Cover and bring to boil. Reduce heat to simmer, maintaining a low boil. Add ‘Chestnut Chips’ and continue to low boil for 20 minutes. Carefully remove to blender. If short on liquid, add water to make an even 4 cups…

Curry Chicken - 1 apple, diced - Celery, diced - ¼ c. water - 2 tablespoons lemon juice - 1 tablespoon finely minced onion - 1 clove of garlic crushed and minced - ¼ teaspoon curry powder - Dash of garlic powder - Dash of onion powder - Dash of cayenne pepper - Dash of cinnamon - Dash of turmeric - Stevia to taste

Curry Chicken - 1 apple, diced - Celery, diced - ¼ c. water - 2 tablespoons lemon juice - 1 tablespoon finely minced onion - 1 clove of garlic crushed and minced - ¼ teaspoon curry powder - Dash of garlic powder - Dash of onion powder - Dash of cayenne pepper - Dash of cinnamon - Dash of turmeric - Stevia to taste

Hoisin Chicken with Noodles Slimming Eats Recipe Serves 2 Extra Easy –  3 syns per serving Ingredients 1 large chicken breast, sliced into small strips 160g of egg noodles (uncooked) 1 small onion, sliced 1 clove of garlic, crushed 1 teaspoon of fresh grated ginger 1 red pepper, sliced 2 cups of slaw mix (this...Read More »

Hoisin Chicken with Noodles Slimming Eats Recipe Serves 2 Extra Easy – 3 syns per serving Ingredients 1 large chicken breast, sliced into small strips 160g of egg noodles (uncooked) 1 small onion, sliced 1 clove of garlic, crushed 1 teaspoon of fresh grated ginger 1 red pepper, sliced 2 cups of slaw mix (this...Read More »

Vegan Pumpkin Risotto with Sage Ingredients 5 c (low sodium) veggie broth 3 T olive oil 1 small yellow onion, finely chopped 1 clove of garlic, minced 1 c Arborio rice 1 c canned pure pumpkin puree 1 t sea salt ½ tsp nutmeg (I like freshly grated) freshly ground pepper ½ T chopped fresh …

Vegan Pumpkin Risotto with Sage Ingredients 5 c (low sodium) veggie broth 3 T olive oil 1 small yellow onion, finely chopped 1 clove of garlic, minced 1 c Arborio rice 1 c canned pure pumpkin puree 1 t sea salt ½ tsp nutmeg (I like freshly grated) freshly ground pepper ½ T chopped fresh …

Phase 1 friendly Butter Chicken You will need: 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped...

Phase 1 friendly Butter Chicken You will need: 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped...

  Ingredients           1 ripe mango       1 ripe avocado       1 tomato (plum tomato is best)       1 clove of garlic, very fine minced       1 shallot (or 1/4...

Ingredients 1 ripe mango 1 ripe avocado 1 tomato (plum tomato is best) 1 clove of garlic, very fine minced 1 shallot (or 1/4...

Butter chicken.  Phase 1  1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

Butter chicken. Phase 1 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

BLACK BEAN CHICKEN  1 pg of black bean sauce mix with 2 T of water 1 t of sugar Set aside  3 shallots thinly sliced 1 clove of garlic minc...

BLACK BEAN CHICKEN 1 pg of black bean sauce mix with 2 T of water 1 t of sugar Set aside 3 shallots thinly sliced 1 clove of garlic minc...

Salad Dressing | 500 g fat-free natural yoghurt sea salt freshly ground black pepper 2 teaspoons English mustard a small bunch of green and purple basil or coriander 1 clove of garlic, peeled ½ a fresh red chilli 2 tablespoons white wine or cider vinegar juice of ½ lemon

Salad Dressing | 500 g fat-free natural yoghurt sea salt freshly ground black pepper 2 teaspoons English mustard a small bunch of green and purple basil or coriander 1 clove of garlic, peeled ½ a fresh red chilli 2 tablespoons white wine or cider vinegar juice of ½ lemon

Slimming Eats Recipe Extra Easy – syn free per serving Green – syn free per serving Mixed Vegetable Rice   Print Serves 4 Author: Slimming Eats Ingredients 1 cup of basmati or long grain rice 2 cups of chicken or vegetable stock 1 small onion, finely chopped 1 clove of garlic, crushed 1 red chilli,...Read More »

Slimming Eats Recipe Extra Easy – syn free per serving Green – syn free per serving Mixed Vegetable Rice Print Serves 4 Author: Slimming Eats Ingredients 1 cup of basmati or long grain rice 2 cups of chicken or vegetable stock 1 small onion, finely chopped 1 clove of garlic, crushed 1 red chilli,...Read More »

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