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20 Ways to Lose 10 Pounds in a Month

Thurs: Shoulder Workout 1. Uptight row (hands to chin) 2. Pulldown 3. Seated row 4. back extension 5. 1 arm dumbbells

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Do these exercises and then get in shape with the #1 fitness challenge Let's connect on FB at!/tom.handy1

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Back Machina - The Best Full Back Workout Routine

Full Back Workout – Get A Sexy Back..good tips on how to put workouts in a good order for max effect.

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Get Strong, Defined Arms With This 100-Rep Arm Workout

While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

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For those of you who can't make it to the gym, loosing that armpit fat doesn't have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 5lb-15lb dumbbells (depending on your strength level) and 30 mins a day. "3 Sets, 15 repetitions" 1. Seated Dumbbell Press 2. Squat Press 3. Dumbbell Chest Press 4. Dumbell Lateral Raises 5. Push-ups 6. Dumbbell Squat & Press 7. Dumbbell Push-up Row 8. Dumbbell Frontal Raises 9. Dumbbell Bent Over…

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