Dumbell bent over row - Preparation:  Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor.  Execution:  Pull dumbbell to up to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm.

Dumbell bent over row - Preparation: Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor. Execution: Pull dumbbell to up to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm.

12.1 mil Me gusta, 74 comentarios - FITNESS LOVERS (@fitnesslovrs) en Instagram: "Via @fitness_iq : A lot you guys have been asking me about single- arm dumbbell row so here you…"

12.1 mil Me gusta, 74 comentarios - FITNESS LOVERS (@fitnesslovrs) en Instagram: "Via @fitness_iq : A lot you guys have been asking me about single- arm dumbbell row so here you…"

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