100 Calories or Less Healthy Foods – Everyone loves snacks here and there. These 100 calorie healthy options are better than reaching coffee or candy anytime of the day. Take a look at this infographic every time you feel tempted. Repin it if you like this one and follow us. - http://upcominghealth.com/65-snacks-with-100-calories-or-less/
For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.
Snack time! Try these Silk Dark Chocolate Almondmilk pairings for 200 calorie snacks! via @Skinny Mom - Healthy Living for Women (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post318325&utm_campaign=scheduler_attribution)
Filling 150 calorie snacks for on-the-go, what a great idea for all ages. I like the fact that many are protein based. This helps keep blood sugars stable, reduces those sugar spikes and thus cravings.