exerciseandtennis
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7 Moves Toward Tight, Toned Thighs!  That looks painful...wonder where I can get one of those bands...

7 Moves Toward Tight, Toned Thighs! That looks painful...wonder where I can get one of those bands...

Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Resistance Band Workout: 7 Moves for Sculpted Buns (Just In Time For Those Bikini Bottoms!) @SHAPE magazine

Resistance Band Workout: 7 Moves for Sculpted Buns (Just In Time For Those Bikini Bottoms!) @SHAPE magazine

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you don't have one handy!)

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you don't have one handy!)