Maggie Ewainghton

Maggie Ewainghton

Maggie Ewainghton
More ideas from Maggie
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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here'

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Wow Just tried these and their awesome. I didnt have an excersise ball so I used a rolled up towel as suggested. Great for losing some of the baby weight for all the moms out there. :) Check out the website to see more

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury