Ayurveda for Everyday Living
Ayurveda is more than an ancient tradition - it's a holistic system for living. Whether you're new to Ayurveda or seeking to deepen your knowledge, this board provides everything about its core principles. Discover how these timeless teachings can help you make healthier choices, balance your mind-body connection, and enhance your overall well-being.
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Transform Your Health with a 5-Day Ayurvedic Digestive Reset 🌿
This is your invitation to experience the power of Ayurveda with the everyness 5-day Digestive Reset! This gentle cleanse is designed to transform your gut health, boost your energy, and renew your entire being. You'll be part of a supportive community and experience the healing that so many have called life-changing. With nourishing meals, Ayurvedic insights, and compassionate guidance, you’ll be able to dive deeper into a journey of self-discovery that goes beyond digestive health. ✨ We start on November 23. Click to learn more and reserve your spot!
ls intermittent fasting the secret to a healthier gut? It depends.
Imagine your digestion as a diligent worker - let's call her Natascha. She keeps things running smoothly and clean. At night, while you sleep, she finally has time for a deep clean. But if you eat too late and have an early breakfast, Natascha only gets time for a quick sweep. A 12-14 hour fasting window between dinner and breakfast allows her to detox, repair, and rejuvenate your system thoroughly. But extremes can leave her underworked, making digestion sluggish and weak. Balance is everything in Ayurveda. Ready to support your digestion? Join the Everyness 5-Day Digestive Reset to truly heal your gut from the inside out.✨ Just follow the link to learn more.
Could This Be Why You’re Always Bloated? A Nutritionist Weighs In
Most of us are oblivious to our stress. We live it, breath it, and walk alongside it—daily. In response, we’ve become desensitized to our stack of stressors (work deadlines, social media dings, and endless to-dos). But here’s the kicker: stress isn’t just chipping away at our mental well-being. It’s also taking a hit on our hormones, immune health, and digestive system. I
Camille Styles
6 Ayurvedic Self-Care Practices for Balance & Wellness
🌿 These six simple Ayurvedic rituals will help you feel more grounded, balanced, and refreshed: Abhyanga (self-massage) – Nourish your skin with warm oil. Tongue Scraping – Cleanse toxins and boost oral health. Connect with Nature – Spend time outside to calm your mind. Meditation – Find peace and clarity through daily practice. Journaling – Reflect and release through mindful writing. Eat Balanced Meals – Fuel your body with whole, nourishing foods. Incorporating these practices into my life has empowered me to heal, find balance, and reconnect with my inner wisdom. If you make these part of your routine, you will create the foundation for a healthier, happier, and more balanced life!🌸 Explore more at everyness.co
Healing Through Oils | A Different Approach to Digestive Health
Oils play a vital role in Ayurveda, not just for external use but for internal healing as well. In this guide, you'll learn how specific oils can soothe your digestion, support gut health, and restore balance to your body and mind. I'll share which oils to choose, how to incorporate them into your routine, and practical tips on using Ayurvedic oils to heal digestive issues and support your overall well-being. Click through to learn more. I hope you'll find it helpful!
The Effects of Toxin Buildup | An Ayurvedic Insight
Toxins can silently build up in the body, leading to fatigue, digestive issues, and a sense of imbalance. Ayurveda offers a unique perspective on how these toxins accumulate and, more importantly, how to cleanse and restore harmony. This guide uncovers the signs of toxin buildup and provides actionable steps to help you support your body’s natural detox processes. If you are ready to learn more, click through for the Ayurvedic approach to cleansing and simple practices to support your health and well-being. I hope you'll find it useful!
A Short Introduction To 3 Ayurvedic Concepts For Healing
The Ayurvedic principles for healthy digestion are based on the concepts of agni (digestive fire), āma (toxins), and the doshas (unique combinations of the five natural elements). They explain how a multitude of symptoms and chronic health conditions manifest over time. By understanding these 3 concepts, you can learn how to successfully reverse the disease process and heal for good. Follow the link for a short introduction into the principles of agni, āma, and the doshas as well as in-depth guidance on how to apply them to your life. I hope you'll find it helpful.
Learn More About Ayurveda And How It Can Change Your Life In This Free Guide
"Ayur-what?" is often the first reaction I receive when I tell people about my holistic healing journey with Ayurveda. That's why I created this free article to help you understand what Ayurveda actually is and how it can help you heal countless physical, mental, and emotional health issues. Driven by years of persistent disappointment with western medicine, I've written this guide to share with you how I healed severe chronic health issues naturally — a path to reclaiming a sense of well-being without allowing symptoms to dominate my life or being defined by this debilitating condition. I hope you'll find it helpful!
How To Heal Irritable Bowel Syndrome With Ayurveda | Free Guide
Have you resigned yourself to a life of symptom-management instead of deep healing? Have you tried doctors, naturopaths, specialists, diets, cleanses, and all of the treatments or “hacks” you could find to relieve your symptoms without success? I've been there... In my comprehensive article, I'll share with you how to use Ayurveda, an ancient holistic healing system, to cure IBS and digestive issues – for good. I'll provide in-depth guidance on the Ayurvedic diet, practices, and philosophies that empowered me to reclaim my health and well-being, so that you can do the same. Just follow the link and enjoy!
What Is IBS, What Is IBD, And How Can Both Be Healed Naturally? | Comprehensive Guide
In this free article, you'll learn more about the difference between IBS (Irritable Bowel Syndrome) and IBD (Irritable Bowel Disease) and how to heal both conditions naturally with the principles of Ayurveda and holistic practices. I share the Ayurvedic diet, practices, and philosophies that empowered me to reclaim my health and well-being, so that you can do the same.
Struggling with gas and bloating? Try this Ayurvedic remedy.🌬️
Gas and bloating often signal an excess of vata dosha in your body and mind. This imbalance can be due to vata-aggravating foods, lifestyle habits, or unprocessed emotions. Asafoetida, or "hing," is a powerful Ayurvedic spice that soothes digestive discomfort with its antispasmodic, carminative, and anti-inflammatory properties. It's also a great alternative to garlic and onion in your cooking. Watch my Reel for a quick and easy recipe to use asafoetida against gas and bloating. For long-term relief, reflect on your diet, lifestyle, and emotions. Digestive issues can point to deeper imbalances, so understanding how you process both food and life can lead to lasting healing. Need more guidance? I'm here to support you—connect with me on Social Media or visit everyness.co anytime. 🌿
FREE GUIDE | Discover Your Ayurvedic Body Type & Reclaim Balance with Vata, Pitta, and Kapha
In this free blog post, you'll uncover your unique Ayurvedic body type and learn precisely how to balance your doshas—vata, pitta, and kapha. Regardless of your belief in Ayurveda, the doshas offer a valuable framework for understanding yourself—body, mind, and emotions. Gain insights into why certain diets, lifestyles, habits, and environments suit you better than others. This knowledge will guide you in making informed choices that support your health and overall well-being.
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