Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.
Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline. Start the timer and enjoy your workout! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
My go to recipe since I began cooking in the early 60's, the flavor is unbeatable. It is the best Chocolate Cake recipe ever and easy to make. My grandmother taught it to me but she got it out of the Good Housekeeping Magazine in hte 20's or 30's
The Most Amazing Chocolate Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. Moist, chocolaty perfection. This is the chocolate cake you've been dreaming of!