Exercise

14 Pins
·
2mo
By
Ethel MCS
a woman doing yoga poses in front of a brick wall with the words good morning yoga flow
Morning Yoga Flow
This may contain: a woman standing in front of a green door with the words how to get strong and strong
0:23
Exercises
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This may contain: a woman sitting on top of a yoga mat
0:30
Must Do if you are over 30 😼
As we age, our bodies require more mindful exercise. And also more attention to weak areas - buttocks, lowback ans hips. #yoga #yogaposes #training #trainingforlife #mustdo #exercise #exercises #exercisefitness #glutes #glutesworkoutathome #workout #workfromhome #workoutsforwomen #workouttips #absworkoutathome
This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera
0:17
Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
the instructions for how to stretch out and hip pain in an easy, effective way
9 Easy Stretches to Release Lower Back and Hip Pain
This contains: Want to burn calories without running or going to the gym? If so, then these 5 yoga-based exercises are for you
1:15
5 Exercises to burn calories at home
Idan Kirshner
Idan Kirshner 
Exercise
This contains: There's nothing worse than a stiff neck and tight shoulders. These stretches will help you loosen up those kinks, get rid of your pain, and improve mobility in your upper body. You'll be able to enjoy the rest of day with much more ease!
1:40
5 Stretches to Loosen Tight Shoulders
Idan Kirshner
Idan Kirshner 
Exercise
a woman doing yoga poses to stretch out her flexibility
7 Yoga Poses to Increase Spine Strength and Flexibility
This may contain: a woman is doing yoga on a mat with the words 5 - minute morning stretches
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5-Minute Morning Stretches Routine
Action Jacquelyn
Action Jacquelyn 
Exercise
This may contain: a man doing yoga poses to improve flexibility
0:59
5 Yoga poses to improve flexibility
Idan Kirshner
Idan Kirshner 
Exercise
This may contain: a woman is sitting on the floor with her legs crossed in front of her and text that reads, 3 ways to handstand at the wall
0:19
3 Ways to Handstand at the Wall!
This may contain: a woman standing on a yoga mat in front of a tree
1:00
Begginer Yoga🧘‍♀️ Flow
This may contain: a woman is doing yoga on a mat with the words how to get your splits
0:35
HOW TO DO SPLITS 😍
yoga poses for beginners to practice their moves and postures with the help of an instructor
Dr. Sara-Grace Reynolds
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Easy Yoga Workouts
Flexibility Workout
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Yoga Poses
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