This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes
rubber plant - This easy-to-grow indoor house plant will grow into an eight-foot-tall tree for a major pop of greenery in a room. If you prefer a smaller plant, just make your rubber tree into a shrub shape by pruning any long stems. The dark green leaves have an attractive shine to them.