Erika Shaw
More ideas from Erika
Beach light box with sand and shells made from an old frame! https://www.facebook.com/photo.php?fbid=409305852462205=a.278156968910428.65811.128847517174708=1 http://www.cheeriosandlattes.com/tips-for-cleaning-creating-with-your-vacation-seashells/

DIY Decor Ideas for Old Window Frames. Like this Window Frame Beach Lamp Light Box. And soooooo easy!That Shimmering Light behind.and I would Personally Add some Family Beach Photos too.

30 day ab challenge gray 72

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. I am adding this to my daily hour exercise regime.

Gear Gone Wild: 15 Pairs of Printed Workout Pants | Thighs, Inner Thigh and Thigh Workouts:

Gear Gone Wild: 15 Pairs of Printed Workout Pants Thighs, Inner Thigh and Thigh Workouts::

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Nobody likes having a double chin! While being overweight can contribute to it…

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles.

Correo: Elsida Luquez - Outlook

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.