Ricky fraser
More ideas from Ricky
Chocolate Peanut Butter Chickpea Blondies - Vegan + Gluten-free | glutenfreeveganpantry.com

Chocolate Peanut Butter Chickpea Blondies - Vegan + Gluten-free…use no salt added PB, non ionized salt and safe chocolate.

Toasted Coconut Butter.  Just when you thought coconut butter couldn't get any better.

Just when you thought there was nothing better than coconut butter, introducing Toasted Coconut Butter. Use anywhere you would original coconut butter.

Avocado dressing to replace ranch! 1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt. Enjoy! via Be More Fitness ( FB)

healthier-habits: “ Avocado dressing for tacos 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice ½ cup greek yogurt 1 teaspoon hot sauce ¼ extra virgin olive oil 2 garlic cloves ¾ teaspoon.

Biggest loser oatmeal pancakes. They say... once you try these, you will never go back.-tastes like French toast!.

Healthy Oatmeal Pancakes From "Biggest Loser" Oatmeal Pancakes Ingredients: 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 teaspoons sugar 1 teaspoon cinnamon 1 teaspoon vanilla Instructions: In a blender, blend all ingredients until smooth.

the best fudgy homemade brownies, from scratch

perfect fudgy homemade brownies, from scratch because sometimes you just need chocolate. Made on dark chocolate cocoa and chips and they were amazing! Perfect fudgy, gooey chocolatey homemade brownies- and quick to whip up!

This yoga flow works your muscles while lengthening them to help you get long and lean.

Yoga Workouts to Try at Home Today - Long And Lean Full Body Yoga Flow - Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ide