Andrew Billingham

Andrew Billingham

Andrew Billingham
More ideas from Andrew
Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…

"Squatting is bad for your knees" they say. I say, "So long as you're following these tips, squat as often as possible." www.chroniclesofstrength.com

"Squatting is bad for your knees" they say. I say, "So long as you're following these tips, squat as often as possible." www.chroniclesofstrength.com

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.