Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…
Witness the Fitness: kettlebell workout
Step-by-step instructions to build deck stairs
How to Build Deck Stairs
"Squatting is bad for your knees" they say. I say, "So long as you're following these tips, squat as often as possible." www.chroniclesofstrength.com
Basic Clinical Massage Therapy
Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)
Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.