Health - My Story (Pt. 1) Healthy Thursdays: I share my beginnings of my health journey as a young, unhealthy girl seeking to be skinny by "any means necessary" until I better learned how to do it correctly. This is part 1 of several, but I pray it encourages and inspires you to be your best you!
Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/