Emma Martin
More ideas from Emma
If you have chronic neck pain, try these six yoga stretches for relief

I have my days with pain in the neck. If you have chronic neck pain, try these six yoga stretches for relief

Enhance your skin tone by making it lighter and brighter by using rice water to cleanse your skin. Rice water is rich in beauty nutrients that make it fantastic for both skin and hair. It is a wonderful way to hydrate, whiten, brighten and tone your skin. Rice water contains lots of benefits to your skin,

Enhance your skin tone by making it lighter and brighter by using rice water to cleanse your skin. Rice water is rich in beauty nutrients that make it fantastic for both skin and hair. It is a wonderful way to hydrate, whiten, brighten and tone your skin.

Use RICE! Boil 2-3 Tbsps rice until soft. Pour off the cooking water into a clean jar. Rinse rice with water. Mix in 1 Tbsp warm milk. Add 1 Tbsp honey; mix again. Apply mask to face & neck; leave on 30 mins. Rinse face with reserved rice water. Repeat procedure weekly. You'll watch your skin become impeccable! Rice Water Tips: 1. Use as a toner. Keeps well in fridge for 4 days. 2. Make ice cubes & massage face with it. GREAT FACE MASK: Mix rice flour with milk & almond oil.

5 Tips to Anti Aging Naturally Use RICE! Boil Tbsps rice until soft. Pour off the cooking water into a clean jar. Rinse rice with water. Mix in 1 Tbsp warm milk. Apply mask to face

cool 3-Circuit Kettlebell Workout (Pumps & Iron)

I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-up deadline.

Ill never buy another pair of running tights again. Lululemon Run:Sprint tights are out of this world. Super flattering, super wicking, and outfitted with pockets galore.

Sz 6 Ill never buy another pair of running tights again. Lululemon Run:Sprint tights are out of this world. Super flattering, super wicking, and outfitted with pockets galore.

RUN:Speed Short from Lululemon. Size 4 So many cute colors and patterns!

I have these lululemon shorts and they are my favorite for running ! RUN:Speed Short from Lululemon. So many cute colors and patterns!

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags,