Lunch

83 Pins
 10y
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two wraps filled with vegetables on a plate
Grilled Vegetable Wrap
Grilled Vegetable Wrap (228 cals for 1 wrap) #vegetarian #vegan
a blue bowl filled with food next to a lemon
Mixed-Grain Tabbouleh with Roasted Eggplant, Chickpeas, and Mint
Mixed-Grain Tabbouleh with Roasted Eggplant Chickpeas and Mint (395 cals for 1 1/4 cups) #vegetarian #vegan
a white plate topped with two pastries next to a bowl of salad
Corn and tuna parcels - Healthy Food Guide
Corn & Tuna Parcels (284 cals for 2)
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40m
a bowl filled with rice and vegetables on top of a table
Baked tomato rice with tuna - Healthy Food Guide
Baked Tomato Rice with Tuna (397 cals per serve) #dairy free #low sodium
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50m
a blue plate topped with crab cakes and rice next to a salad on top of a blue napkin
Pumpkin, spinach and feta cakes - Healthy Food Guide
Pumpkin, Spinach & Feta Cakes (287 cals per serve) #vegetarian #low sodium #high calcium
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25m
an orange plate topped with food next to a cup of coffee and a typewriter
Wholemeal wrap with poached chicken, lemon, walnut and tarragon yoghurt mayo
Poached Chicken, Lemon, Walnut & Tarragon Yoghurt Wrap - using Cyclops Fit yoghurt, Best Foods Lite mayo and Farrah Wholegrain Wraps (363 cals per serve - 1/2 the recipe)
a glass bowl filled with pasta salad on top of a table next to a fork
Grilled Vegetable-Pesto Pasta Salad Recipe
Grilled Vegetable-Pesto Pasta Salad (460 cals per serve)
a salad with cucumbers, tomatoes and onions in a white bowl on a table
Annabel Langbein – Official website of The Free Range Cook – Cooking TV series
Mediterranean Lamb Salad - using 10 olives for the specified 1/4 cup (325 cals per serve)
an open face sandwich topped with mushrooms and eggs
happy to be here Running With Tweezers
200g mushrooms fried in 1 T olive oil. Add 200g baby spinach and gently stir until slightly wilted. Poach an egg. Serve everything on 1 slice Molenberg bread. 325 calories. #vegetarian
an open pita sandwich with tomatoes and grapes
Baked Falafel sandwiches with Yogurt-Tahini Sauce Recipe
Baked Falafel Sandwiches with Yogurt-Tahini Sauce (388 cals for 1 stuffed flatbread)
a steak sandwich with onions and peppers on a roll
25 Things You Can Do With Yogurt
Cheesesteak Sandwich - with blue cheese dressing. (419 cals per serve)
a white plate topped with chicken and veggies next to dipping sauce on top of lettuce
Coconut Chicken Salad with Warm Honey Mustard Vinaigrette
Coconut Chicken Salad with Warm Honey Mustard Vinaigrette (398 cals for salad with 2 chicken tenders)
a plate with meat, tomatoes and onions on it next to a pickle wedge
Vietnamese Shaking Beef (Bo Luc Lac)
Vietnamese Shaking Beef (Bo Luc Lac) (269 cals for 3 oz beef) - serve beef on rice or as the recipe suggests with lettuce, onions and tomato
two white bowls filled with pasta salad on top of a red and white table cloth
Warm Pasta Salad with Corn and Zucchini
Warm Pasta Salad with Corn and Zucchini (350 cals for just over 1 3/4 cup)
a sandwich cut in half sitting on top of a blue plate
Roast Beef Sandwich with Melted Swiss & Onions
Roast Beef Sandwich with Melted Cheese and Caramelized Onions (365 cals for 1 sandwich)