emma Stylianidis

emma Stylianidis

emma Stylianidis
More ideas from emma

Crossfit Kids, Workout Plans, Workout Ideas, Ultimate Workout, Interval Workouts, Core Exercises, Spartacus, Gym Motivation, Treadmill, Things

Interval Workouts, Hiit, Body Workouts, Workout Plans, Workout Ideas, Ultimate Workout, Garage, Crossfit Wods, Box

bulu_workout_total_tone_tabata

Burn fat and tone muscle with this challenging Total Tone Tabata workout!

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

For Time: 30 Box Jumps in); 30 Jumping Pull-Ups; 30 Knees-to-Elbows; 30 Back Extensions;

Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well, live well and dress really well. Do what you love, love what you do. It’s time to start living.

Wake up early. Keep your priorities straight, your mind right and your head up. Do well, live well and dress really well. Do what you love, love what you do. It’s time to start living.I NEED TO START LIVING.