living small and looking good
Red raspberry leaf tea during pregnancy. Is it safe? Does it work? What does the science say? When should you start drinking it? Find out here! http://www.mamanatural.com/red-raspberry-leaf-tea/
climb a tree and get lost in thought, one with wilderness, for approximately 40 min.
A body ready to run.
4-week BIKINI POW Challenge is LIVE! Go grab your FREE Workout Calendar & Clean Shredding Meal Plan over at www.myfitstation.com/bikinipow
Do this pose in yoga
Diving into the sun by Xavier Leonti
Ha! A friend once said it's not how fast you run or how pretty you look, as long as you "do it"!!
Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.
I thought this was too funny not to share! This elephant is way too cute! Planking is really good for almost every muscle in your body! I challenge you to do a 60 second plank today! Happy Monday everyone!