Serene Sunday Routine: Relax, Recharge & Prepare for a Successful Week
Discover the ultimate Serene Sunday 🌞—a day dedicated to resetting your mind and preparing for the week ahead. Start with a nourishing breakfast, plan your weekly goals, and meal prep to save time. Dive into a good book or calming movie, establish a grounding Sunday ritual with tea and reflection, and unwind with gentle stretches or meditation. End your day early for a refreshing start to Monday. Your perfect self-care Sunday awaits! #serenesunday #sundayvibes #sundayreset #sundaymorning #sundayicon #selfcaretips #motivationalsunday #nourishingsunday #healthymealprepideas #weeklyplanning #weeklyschedule #weeklyplannertemplate
how to hack your dopamine levels to optimize your happy hormones :)
a perfect pick-me-up dopamine menu to help with the days you're feeling a bit down with your mental health 💖 remember, you can always take as much time as you'd like and do whatever makes you happy at the end of the day, regardless of what's in the list <3 comment OR DM '🎀' to boost ur college applications by joining me in starting a psychology backed instagram page & blog :)
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