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EMBODY Strength Studio

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Embody Strength Studio
You’re Fitspiration Funny Motivation, Fitness Humor, Izabel Goulart, Motiverende Quotes, Gym Quote, Mental Training, Gym Humor, Motivation Fitness, Sport Motivation
Funny Motivation
Fitness Humor
Izabel Goulart
Motiverende Quotes
Gym Quote
Mental Training
Gym Humor
Motivation Fitness
Sport Motivation
You’re Fitspiration | Fitness motivation quotes, Motivation, Health motivation
You’re Fitspiration
a black and white photo with the words i'm always weirdly proud when my pee is clear
Fitness Cake
Fitness Memes
Relationship Quotes For Him
Humor Mexicano
Humor Hilarious
Humor Inappropriate
Normal Body
Funny Pictures Of The Day - 40 Pics
Funny Pictures Of The Day – 40 Pics
an old book with a drawing of a pooh and piglet
Fitness Humor Quotes
Gym Humour
Gym Memes Funny
Funny Gym
Workout Memes
Gym Memes
a group of young women standing next to each other in front of a gym door
Core Values
Build Muscle
Strength Training
Well Being
Gym Women
Gym
Feelings
Health
CORE VALUES EMBODY
PEOPLE-CENTRIC We explicitly care for the 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 and well-being of people, that those who surround us, feel 𝘷𝘢𝘭𝘶𝘦𝘥 and supported. • • • #embodystrengthstudio #embodystrength #femalestrength #strengthtraining #womendeadlift #strongertogether #aucklandgym #albany #womengym #womenfitness #strengthstudio #buildmuscle #workout #getstronger #fitcommunity #wellbeing #teamstrong #unlimitedpotential #thrive #buildyourbase
a woman sitting on top of a bench next to a window with a fan in front of her
Challenge Yourself Quotes
Get Stronger
Challenge Yourself
Quote Of The Day
Human
CHALLENGE YOURSELF QUOTE
"You can't get stronger if you don't continue to challenge yourself." - Human Playground. Breaking the Pain Barrier. - #EMBODYSTRENGTHSTUDIO #EMBODYSTRENGTH #FEMALESTRENGTH #STRENGTHTRAINING #WOMENDEADLIFT #STRONGERTOGETHER #AUCKLANDGYM #ALBANY #QUOTEOFTHEDAY #INSPIRATION #GROWTH #UNLIMITEDPOTENTIAL
FUN Fun can 𝘢𝘭𝘸𝘢𝘺𝘴 exist alongside hard work, dedication and focus. 🤍 • Come and have fun with us! SHOP THE EMBODY LOOK! Pink and Black Sweatshirts! #EMBODYSTRENGTHSTUDIO #AUCKLANDFITNESSGEAR #SWEATSHIRTS #FEMALESTRENGTH #FEMALEBUSINESSOWNERNZ Fun Fun, Workout Gear, Pink And Black, Hard Work, Have Fun, Work Hard, Graphic Sweatshirt, Sweatshirts, Pink
Fun Fun
Workout Gear
Pink And Black
Hard Work
Have Fun
Work Hard
Graphic Sweatshirt
Sweatshirts
Pink
FUN with EMBODY STRENGTH
FUN Fun can 𝘢𝘭𝘸𝘢𝘺𝘴 exist alongside hard work, dedication and focus. 🤍 • Come and have fun with us! SHOP THE EMBODY LOOK! Pink and Black Sweatshirts! #EMBODYSTRENGTHSTUDIO #AUCKLANDFITNESSGEAR #SWEATSHIRTS #FEMALESTRENGTH #FEMALEBUSINESSOWNERNZ
Exciting news! We are stoked to announce that Talia is joining our team as a nutritionist 🤍 ‘Hi, I’m Talia I am an Associate Registered Nutritionist and have been working in the field for 3 years now. Nutrition can be super confusing! And there is no one right way of eating as every person is different. So, my recommendation for the best approach is to use the science and apply these proven methods to help figure out what will work best for YOU! #EMBODYSTRENGTH #EMBODYSTRENGTHNUTRITION Join Our Team, Exciting News, The Science, Nutrition, Science, Good Things
Join Our Team
Exciting News
The Science
Nutrition
Science
Good Things
EMBODY Strength Female Nutrition Services
Exciting news! We are stoked to announce that Talia is joining our team as a nutritionist 🤍 ‘Hi, I’m Talia I am an Associate Registered Nutritionist and have been working in the field for 3 years now. Nutrition can be super confusing! And there is no one right way of eating as every person is different. So, my recommendation for the best approach is to use the science and apply these proven methods to help figure out what will work best for YOU! #EMBODYSTRENGTH #EMBODYSTRENGTHNUTRITION
three women in white shirts and black leggings are playing basketball with each other
Free Consultation
Free Trial
Sign Up
Running
EMBODY Book a Free Trial!
We limit our strength classes to 6 women allowing us to pay full attention to your individual needs within the program. ✔️ Individual attention ✔️ Private Space ✔️ Supportive Environment • Come and join us by booking your FREE WEEK TRIAL! #EMBODYSTRENGTHSTUDIO #EMBODYSTRENGTH #FEMALESTRENGTH #STRENGTHTRAINING #WOMENDEADLIFT #STRONGERTOGETHER #AUCKLANDGYM #ALBANY #QUOTEOFTHEDAY #INSPIRATION #GROWTH #UNLIMITEDPOTENTIAL #AUCKLANDSTRENGTHSTUDIO
an orange background with the words how does a strength class look at em body strength studio?
Sec Plank
Full Body Program
Knee Tucks
Sumo Deadlift
Back Squat
Back Squats
Sit Ups
Sit Up
8 Weeks
EMBODY STRENGTH FULL BODY PROGRAM
Our strength classes consists of 8 weeks cycles. Every program is written with purpose to achieve the best results for you. This is a day out of our upcoming Full Body Cycle: *BACK SQUAT: Build to a heavy 8 rep *SUMO DEADLIFT: 3x12 *SUPERSET: 3x 10 DB Floor Press 12 Batwing Row *CORE: 30-20-10 Knee Tucks Sit Ups After each round 00:45 sec Plank Don’t worry if you are not familiar with movements or you can’t do them. We’re here for you to support and can adjust the program to your needs.
a woman standing in front of a barbell rack with her arms crossed and looking at the camera
Long Walks
Burpees
Just Kidding
The Bar
Walk On
My Name Is
My Name
Nutella
Toast
EMBODY Owner/Coach
Hi!!! My name is Michaela and I like taking long walks on the bea…. Just kidding. Favourite Exercise; Burpees (any kind). Over the bar, over a box, target - let’s go!!! Exercises I run from; Thrusters. Unless it’s with an empty barbell and even then - we’re pushing it. Favourite treat; Nutella on GF toast (at about 9pm when I should be asleep)!! Here’s to another epic week of Growth at Embody Strength Studio!! #EMBODYSTRENGTHSTUDIO #EMBODYSTRENGTH #FEMALESTRENGTH #WOMENDEADLIFT
Related searches
Funny motivation
Strength program
Gym humour
Full body program
Handstand push up
two women are working on some dumbs in a gym together, one is holding a barbell
Incline Bench Press
Dumbbell Exercise
Full Body Dumbbell
Female Strength
Renegade Rows
Incline Bench
Goblet Squat
Dumbbell Workout
Bench Press
DUMBBELL WORKOUT EMBODY FEMALE STRENGTH
We 🤍 dumbbells!! Here a little full body dumbbell EMOM to kick off your day: 1. Min: 6/6 Renegade Rows 2. Min: 8 Goblet Squats 3. Min: 10 Incline Bench Press 4. Min: 12 Alt. Lunges with elevated front foot >> What’s your favorite dumbbell exercise?? #EMBODYSTRENGTHSTUDIO #EMBODYSTRENGTH #FEMALESTRENGTH #STRENGTHTRAINING #WOMENDEADLIFT #STRONGERTOGETHER #AUCKLANDGYM #ALBANY #QUOTEOFTHEDAY #INSPIRATION #GROWTH #UNLIMITEDPOTENTIAL #DUMBBELLWORKOUT
an image with the words you don't have to be extreme just constient
Consistency Is Key
Fitness Gym
Strong Women
The Day
QUOTE OF THE DAY EMBODY
Amen 🤍 CLINK LINK FOR A FREE WEEK TRIAL!! #embodystrengthstudio #embody #strongertogether #consistencyiskey #notextreme #justconsistent #strongwoman #fitness #gym #albany #strong #fitness #womendeadlift #strengthtrainingforwomen #strengthgains
a woman in black leggings and a pink sports bra top holding a kettle
Db Shoulder Press
Back Exercise
Land Mine
Shoulder Day
Build Yourself
Strong Back
Lateral Raises
B 12
Shoulder Press
BACK EXERCISES LANDMINE EMBODY
Build yourself a strong back!! Check out this giant set for a back and shoulder day: 3 sets: A. 10 Landmine Rows B. 12/12 Single Arm DB Shoulder Press C. 8 DB Lateral Raises >> What’s you favorite back exercise?? #EMBODYSTRENGTHSTUDIO #BACKEXERCISES #STRENGTHTRAININGFORWOMEN #LATS #WOMENPULLUPS #WOMENDEADLIFT #EMBODY #FEMALETRAINING #NZFITNESS #NZSTRENGTHSTUDIO #AUCKLANDBASED #FEMALEGROUPFITNESS #LANDMINEEXERCISES
a woman is posing with her arms crossed
Handstand Push Up
Push Ups
Bicep Curls
Handstand
My Passion
Other Woman
Love Me
Get Healthy
EMBODY Owner/Coach
Hi! I’m Gina and one half of EMBODY Strength Studio. Strength training not only prepared me for both pregnancies but was the essential platform allowing me to recover and come back even stronger. Supporting and being part of other women’s journey to build their strength platform and help them to get healthy both physically and mentally is my passion. My superpower: Handstand Push Ups Favorite Exercise: Love me some bicep curls or a good squat cycle and of course HSPUs. #EMBODYSTRENGTHSTUDIO
a group of women posing for a photo
Strength Program
Class Schedule
For Everyone
Class Schedule Embody Strength
At EMBODY we offer group classes catered to women with a limit of 6 members. This way we can pay the attention to every individual and adjust our strength program specifically to you. New to strength training, pre- or postnatal, pregnancy, menopause, strength training as a supportive program or your main focus - our studio is for 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. Swipe to check out our class schedule >>> #EMBODYSTRENGTHSTUDIO #EMBODYSTRENGTH #FEMALESTRENGTH #STRENGTHTRAINING #WOMENDEADLIFT #FEMALEGYM