exercise

13 Pins
·
1y
This may contain: a woman in black shirt standing next to a wall with text over it that reads scitatca or hip pain? try this stretch
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Sciatica or hip pain? Try this standing doorway stretch
This may contain: a woman sitting on the floor brushing her dog's hair with an advert
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Strong + Mobile Shoulders- a match made in heaven- try this!
This may contain: a woman is doing an exercise on a mat with a bar in front of her and the words level up your midback mobility
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Level up your midback mobility