Ellie Takai
More ideas from Ellie
How to make an incredible, tasty, and healthy smoothie

Some delicious smoothie recipes! Why not try adding some of our EKEN products at to spice things up? How to make an incredible, tasty, and healthy smoothie

Great healthy eating plan

For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.

Healthy eating -  The future of your health is in your hands - choose wisely ...

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!