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Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean
Total Body Dumbbell Strength Workout (21 minute or 43 minute options!) (Peanut Butter Runner)
IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD #weightlosstips
Cardio Strength Workout (Peanut Butter Runner)
Cardio Strength Workout
21 Hiit ideas | hiit, hiit workout, at home workouts