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Meal prep lunches

47 Pins

5mo

Ella Knill

a white bowl filled with salad and meat patties next to a side of dressing

Dinner/lunch inspo🤍

a white plate topped with chicken, beans and veggies next to a fork

1.5M views · 88K reactions | Sticky halloumi & harissa chickpea wellness bowl Just the ultimate combination. Ready in under 10 minutes and perfectly prepable with a balance of protein, healthy fats and all the key vitamins and minerals we need to feel our best. 360kcal and 18g protein per bowl. You will need to make 4 bowls. Feel free to wait to add the avocado/ cook the halloumi until you are ready to eat. All other ingredients will hold for 4+ days 1 tin chickpeas, drained 1 tbsp Harrisa paste 1 tsp garlic granules 1 jar jalapeños 1 pot hummus of choice Handful spinach 2 handfuls of cherry tomatoes, cut in 1/2 1 medium avocado, diced Pomegranate seeds 250g block halloumi Chilli flakes Honey Pickled red onions (3 onions, white wine vinegar and 1 tbsp sugar) If making your own pickled red onion, peel and finely slice and add to a saucepan. Nearly submerge with white wine vinegar then completely submerge with extra water, add 1 tbsp sugar. Bring up to heat but don’t boil, once it starts to steam turn off the heat and leave to sit to pickle. Store for a month. Pulse the whole jar of jalapeños including the brine a few times to form a chunky mix. In a pan sweat the chickpeas with 1 tbsp Harrisa paste and 1 tsp garlic granules for 2-3 minutes. Set to one side. Cut the halloumi into slices. In a frying pan, cook your halloumi with honey and chilli flakes, flipping every minute until golden brown on each side. Assemble the bowl by making a base of spinach, some avocado, tomatoes, chickpeas, 1 tbsp hummus with 1 heaped tsp of the jalapeño puree swirled through. Add the halloumi and finish with a sprinkle of pomegranate seeds and a pinch of chilli flakes. #healthyfood #healthylifestyle #dinnerideas #dinnerrecipes #mealprep #healthydinner #lunchideas | Emily English | Facebook

a bowl filled with pasta and vegetables on top of a white cloth next to a spoon

Eggplant Pasta Bake With Tomato & Zucchini | Walder Wellness, Dietitian

the chicken salad sandwich is cut in half and stacked on top of each other

Chickpea Salad Sandwich

This simple chickpea salad sandwich is a creamy and filling vegetarian lunch idea that we whip up all the time! Like a chickpea tuna salad but totally vegan, made with a few flavorful but simple ingredients. My husband asks me to make this for him to take to work ALL the time! #vegan #vegetarian #chickpea #easy

two bowls filled with salad and vegetables on top of a table next to utensils

Sweet potato, chickpea and feta salad with tahini dressing

Sweet potato, chickpea and feta salad with tahini dressing | delicious. magazine

stuffed bell peppers in a skillet on a table

Vegetarian Stuffed Peppers | The Modern Proper

Vegetarian Stuffed Peppers by The Modern Proper || Vegetarian stuffed peppers—baked until tender and brimming with a taco-seasoned, cheesy bean-and-rice filling—are an easy, healthy dinner that’s sure to spice up your week. #whole30 #paleo #glutenfree #healthy #food #recipe

a white bowl filled with rice, beans and veggies next to a person's hand

a bowl filled with rice, beans and avocado next to two bowls of salsa

Bean & Rice Burrito Bowls

This may contain: a white bowl filled with noodles and vegetables on top of a wooden cutting board next to a fork

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Cold Sesame Noodles with Fresh Veggies

These cold sesame noodles have a rich, nutty aroma so typical for sesame and taste out of this world delicious. But the best thing about this recipe is that it’s ready in just 15 minutes. Trust me, easy healthy meals are so tasty and quick to make!