Élida Pereira
More ideas from Élida
Abs Workout.

Health and fitness~ I'd love to get a six-pack, but I like pancakes, so that might not work out.

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

Abs on Fire Workout. Yes I’m pinning this to your wedding board cause girls gotta get in shape lol. Abs on Fire Workout. Yes I’m pinning this to your wedding…

Step Ups

Find a step, a bench, or a sturdy chair that when you place your foot squarely on it, your knee is at a angle or larger. Step up 20 times, leading

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.